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Beet juice benefits11/16/2023 One review found beetroot supplements to have anti-inflammatory effects that could help reduce the risk for heart disease, cognitive decline, and oxidative stress from free radicals, which is linked to many chronic diseases. ( 10) This is because nitrates widen the blood vessels to improve blood flow, according to the Texas Heart Institute.Īs with other plant foods, researchers have studied beets for their potential effects on inflammation. ![]() A 2019 study and 2013 review both found that beetroot juice decreased participants’ blood pressure. The nitrate content of beets may also play an important role in blood pressure regulation. ![]() Eating more antioxidants may help reduce your risk for some cancers. Even beet greens contain beta-carotene, which is also found in carrots, spinach, and broccoli. As a general rule of thumb, the more bright-colored plant foods you include in your diet, the more antioxidants you’ll consume. ( 7, 8)Īntioxidants give vegetables like beets their bright, vibrant colors, and in the case of this food, that color is bright red. Generally speaking, beets are among the group of vegetables and fruits that may help reduce your risk for chronic illnesses, including type 2 diabetes, heart disease, and dementia. Their antioxidants also offer additional benefits, such as reduced risk of cellular damage. Like most other plant-based foods, beets are high in nutrients yet low in calories. The health benefits of beets are wide ranging. much earlier, and historians believe American colonists introduced them. ( 2, 3) Other types of beets were brought to the U.S. Sugar beets originated in what is now western Poland, (1) and made their way to the United States in the late 19th century as part of the rise in sugar production in California. (1) Today, this method is used with a specific subtype of beet called the sugar beet, which has a much larger root than the table beet and is white or beige in color. In the 1700s, German chemists found a way to make sugar from beets. This form of the vegetable had larger roots and smaller stalks and leaves than its ancient versions. The closest thing to the modern beet was first noted in both Germany and Italy in the late 1500s. The ancient Greeks and Romans even turned to beets for their purported aphrodisiac qualities. Ancient civilizations originally prized the leaves and stalks of beets for culinary use, and used their roots as medicine. ![]() Records suggest people in ancient Babylon, Greece, and Rome enjoyed the root veggie, and archaeologists have found evidence of their use in certain parts of North Africa as well. While beets and beet products are becoming more and more popular in the natural-foods market, the beet is anything but new. What Are Beets Exactly and What Is Their History? Read on to learn more about their benefits - like whether they can actually “ detox” your body - and whether this root vegetable may pose any side effects for you based on your individual health. They star in the popular smoothies and juices of today, and have long been eaten for their bounty of vitamins and minerals.
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